On the day of your appointment I advise you wear loose, comfortable clothing.  Avoid eating right before your appointment. A warm shower before is a great idea. Do not consume alcohol 48 hours prior to the appointment. Please do not wear fake tan.

When you arrive at the clinic we will discuss the reason you have come in for treatment. So that we can get a better understanding of what the problem may be and what any contributing factors are I will ask you questions about any health issues you may have, medications you are taking, your lifestyle and previous injuries. We will also talk about what you are hoping to achieve from your visit.

There are varying techniques used such deep tissue massage, muscle energy techniques and active/ passive stretching.  The pressure can often be quite deep and may cause some discomfort but should never be too painful.

Absolutely anyone! Whether you an athlete or a gym user you do not need to be an athlete or sports person to benefit from a sports massage. The sports massage targets the muscles on a deeper level, removing toxins and waste products created by the body during exercise or just day to day life. Massage can help with everyday aches and pains, postural imbalances, aid the recovery processes between training sessions, improve blood circulation and tissue pliability, prevent injury and enhance sporting performance.

Well, yes and no.  I will not have you trying to crawl off the couch to get away from me because when too much pressure is applied your natural response is to tense up, this means I am now treating your voluntary muscle tension and not the problem area. But sometimes it helps if we can go in deep to get to the end result, and that may be a little sensitive, but it should not be unbearable it’s very important that you talk to me and let me know what pressure is ok and when is enough. Communication is key!

Rest and drink plenty of water!!  Your muscles may be a little sore afterwards, especially the first time as they may not be used to being massaged. It is not uncommon for clients who do not drink plenty of water to feel a slight headache or very thirsty later that day. Refrain from any vigorous exercise for 24 hours as your body will need to integrate the changes that have taken place as a result of the massage. Listen to your body, if it feels like it needs a day off, give it one.